CrossFit Gym in Kansas City

You might be wondering, "What sets KCI CrossFit apart?" Why choose us over a regular gym or another fitness program?

Here’s the short answer: We care about YOU, and we back it up with expert coaching, a proven system, and an incredible community.

Here’s what sets us apart:

1. Our Core Values

At KCI, everything we do is guided by our core values: 

• Bought In: We genuinely believe in the value of CrossFit
  
  • We want to educate you on what CrossFit is; how it’s a method and lifestyle, not just a workout class.
• Gratitude: We show appreciation; seeing every experience as an opportunity to grow
  
  • Oftentimes I’ll say, “What you focus on will grow.” We’re trying to focus on growth and gratitude. 
• Grit: We persevere through challenges to achieve long term success.
  
  • Part of CrossFit is pushing ourselves, at the appropriate level, at the appropriate times. We know that if we want results, we have to get uncomfortable
• Family: We go through it together & lead by example.
  
  • It’s a lot easier to attack a hard workout when you’ve got a supportive group next to you. 

These values shape the way we coach, connect, and grow with our members. And they can help you grow, improve, and live a wonderful life! 

2. The 5 Factors of Health

We believe true health comes from more than just exercise. That’s why we focus on how we:

• Eat: Nutrition that supports a healthy life.
• Move: Functional, effective training workouts and a lifestyle of movement
• Recover: Sleep, stress management, and self-care.
• Connect: Building strong, supportive relationships.
• Think: Cultivating a positive, growth-focused mindset.

This holistic approach is designed to help you thrive in and out of the gym.

3. Our Family Culture

At KCI, you’re not just a member—you’re part of the family.

• We know you, your goals, and your story.
• We celebrate your wins, support you during challenges, and cheer for you every step of the way.
• You’ll feel seen, heard, and cared for here because we’re committed to creating a space where everyone belongs.

What This Means for You

When you step into KCI, you’re stepping into a place where your health, goals, and happiness matter. It’s not just about workouts; it’s about building a life you’re proud of, supported by people who want to see you succeed.

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It Was All A Dream

KCI CrossFit started as a dream between brother and sister combo; Nick & Christine. We both have a passion for helping others, personal growth & development, and of course, fitness! For us, being healthy and fit is essential to being happy and fulfilled and we were determined to help others achieve the same goals!

Make It Happen!

KCI CrossFit opened for business in 2014, shortly after Nick moved to Kansas City. Christine had been coaching a group of people and they became the founding members of KCI. Almost immediately KCI CrossFit seemed more like a family that just a gym membership. Relationships were formed, lifelong friends were made, and everyone was progressing in their fitness and fulfillment!

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Onward And Upward

And now.. 2025 and KCI Members continue to improve their lives; achieve goals they had never dreamed of, lose weight they never thought they could, eliminate bad habits, and make lifelong relationships. KCI is a family at its core and we care about all of our members! Our caring coaches are here to help you too! You are welcome at KCI; no matter your fitness experience today – you can start where you are and make positive steps toward a fitter, more fulfilled you!

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