Simple running tips for beginners: improve stride, use intervals, progress gradually, and strength train to run better and avoid injury.
Build better habits in 2026. Focus on systems, consistency, and support—not just goals—to create lasting change.
The best CrossFit Kids fitness classes in Kansas City! Sign Up for our next youth CrossFit session!
An introduction to CrossFit for someone who is curious about getting started. Beginners are welcome!
Use your HSA/FSA funds for KCI CrossFit! Save up to 30% with Truemed and get reimbursed hassle-free.
Learn how to read your InBody 270 scan, understand key body composition metrics, and see why reviewing results with a coach improves progres
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