Learn how to read your InBody 270 scan, understand key body composition metrics, and see why reviewing results with a coach improves progres
Travel-friendly CrossFit workouts to keep your cardio, consistency, and fitness on track—whether you’re on business trips or holiday travel.
Give the gift of life! Donate blood at Platte County Health Dept on Dec 1, 12–4 p.m. Schedule at RedCrossBlood.org today.
Join KCI CrossFit’s Veterans Day workout Nov 11 at 10AM! Support VCP with donations for veterans & their tiny home village
New 8-week CrossFit Kids session starts Oct 20! Ages 3–13. Fun, fitness, and confidence-building. Try a class for $10!
Meet the KCI CrossFit Coaches; we care for you like family and help you work hard to stay healthy and fit!
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