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CrossFit Gym in Kansas City, MO

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3 exercises to strengthen your glutes

3 exercises to strengthen your glutes

Get stronger hips and glutes and you might get rid of some back or hip pain. Here are 3 exercises to strengthen glutes

February Awards! Member of the Month, Gratitude & Grit Award, and Committed Club!

February Awards! Member of the Month, Gratitude & Grit Award, and Committed Club!

11 Mar 2023 14:38:44 +0000

"Get What You Came For"

"Get What You Came For"

08 Mar 2023 16:08:16 +0000

Save yourself from frustrating join pain and inflammation | 4 Ways to Save Your Joints

Save yourself from frustrating join pain and inflammation | 4 Ways to Save Your Joints

Fri, 27 Jan 2023 17:55:00 +0000

3 Essential Areas To Mobilize

3 Essential Areas To Mobilize

Fri, 13 Jan 2023 17:54:54 +0000

December Awards! Member of the Month, Gratitude & Grit Award, and Committed Club!

December Awards! Member of the Month, Gratitude & Grit Award, and Committed Club!

Wed, 04 Jan 2023 12:22:09 +0000

CrossFit Gym in Kansas City, MO
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10767 N Ambassador Dr, Kansas City, MO 64153
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Monday AM: 5:15am-12:15pm PM: 4:15pm-7:15pm Tuesday AM: 5:15am-10am PM: 4:15pm,-7:15pm Wednesday AM: 5:15am-12:15pm PM: 4:15pm-7:15pm Thursday AM: 5:15am-10am PM: 4:15pm-7:15pm Friday AM: 5:15am-12:15pm PM: 4:15pm-6:15pm Saturday 7am-10am Sunday 11-12:30pm
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