Did you know that a little bit of stress can actually maximize your performance?
James Clear is the author of the book "Atomic Habits," a must read if you are ready to change or solidify some positive healthy habits.
Parenting and fitness share many common truths, so if you are crushing it as a parent but struggling in your fitness I hope these help you.
Chat GPT's response on how to get 1% better
Create healthy habits around the 5 factors of health: the way we move, eat, recover, think, and connect.
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