CrossFit Gym in Kansas City

New Quarter, New Habits: Elevate Your Health with the 5 Factors

Make 2025 Unforgettable: The Do’s and Don’ts You Need

Life Lessons from Behind the Wheel: Navigating the Cold and Snow

3 Healthy Christmas Recipes

This Christmas, why not start a new tradition by incorporating wholesome, nutritious recipes into your celebrations?

3 Essentials of Goal Setting

3 Essentials of Goal Setting. Gain momentum in 2025 by setting goals the right way.

KCI memberships are HSA/FSA eligible

You can use HSA/FSA funds for your KCI CrossFit membership! That could be a 30% savings each year by using those pre-tax dollars!