Youth CrossFitYouth CrossFit

Youth Fitness Programs in Kansas City, MO

Youth CrossFit Classes for all ages!

Youth CrossFit is a FUN way for your kids to learn new physical skills and develop life skills.

Current Session: APRIL-MAY 2024 (8 weeks) 

(You may still register. Please contact to enroll)

SUMMER  SESSION: Starts June 3rd, 2024 (10 weeks) 

Enrollment will Open May 3rd


Youth 3-5 - Wed 5:15pm & Tues 10:15am

Youth 5-9 - Mon 5:15pm & Tues 10:45am

Youth 10-13 - Mon/Wed 5:45pm & Fri 10:15am

Teen Athlete Development - Mon/Wed7:15pm & Tues/Thurs 10:15am

To Enroll, CLICK HERE or follow the link below to the specific program

AGES 3-5

Youth - 3-5 yrs (daytime; 1x/week)

Youth - 3-5 yrs (evening; 1x/week)

Youth - 3-5 yrs (daytime + evening; 2x/week)

AGES 6-9

Youth - 6-9 yrs (daytime; 1x/week)

Youth - 6-9 yrs (evening; 1x/week)

Youth - 6-9 yrs (daytime + evening; 2x/week)

AGES 10-13

Youth - 10-13 yrs (daytime; 1x/week)

Youth - 10-13 yrs (evening; 1x/week)

Youth - 10-13 yrs (evening + daytime; 2x/week)


Youth Athlete Development (daytime; 2x/week)

Youth Athlete Development (evening; 2x/week)

Youth Athlete Development (daytime + evening; 4x/week)

Not sure you want to commit? Your child may try a class for $10. Sign up for a trial class here

(Full class descriptions below) 

Youth CrossFit

Led by trained and qualified instructors, KCI Youth CrossFit uses age-appropriate skills, equipment, and challenges to build their strength, confidence, agility, coordination and more!

Your kids will develop confidence, trust, team work, and accountability through these classes! They will want to come back every week and be challenged!

What to expect

Class Descriptions

Youth 3-5 This is a 30 minute class designed for beginners in the age range of 3-5 years old. Children will continue to fine tune and develop gross motor skills in a social setting with a theme for that day. Themes include, but not limited to: balance, agility, jumping, climbing, swinging, etc. They will begin their basic knowledge of movements that will continue them into the JV and Varsity classes as they progress through the years.

Youth 5-9 This is a 45 minute class open to ages 6-10. This class is geared towards learning and perfecting the basics of CrossFit: foundational strength, gymnastics and conditioning. Not only will athletes learn basic mechanics and range of motion, they will also develop better class participation skills including listening, following directions, being in control of their body and words and encouraging others.

Youth 10-13 This is a 45 minute class geared towards older kids or kids that have attended multiple Youth CrossFit sessions. This class builds on the foundational strength, gymnastics and conditioning and introduces more technical movements and lifts. In addition to being ‘ready for the next level’ these athletes display maturity and self motivation in their class participation skills. They are able to listen and follow instructions as well as maintain control of their body and words.

Teen Athlete Development

This program is designed to provide an environment for student athletes to develop and increase their strength and develop sport specific skills while working on injury prevention. Student athletes will continue to focus on their respective sport; gaining mobility, speed, and agility while simultaneously improving leadership, communication, teamwork, and motivation.

Program Background CrossFit Kids is a method for teaching fitness to children ages 3-12. The program emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

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$10 Trial Class
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Trusted and Loved By Hundreds of Kansas City, MO Residents

Conveniently located in the Kansas City Northland

Working out at the gym isn't easy. But getting there shouldn't be hard. KCI CrossFit is located and easily accessible from all of Kansas City, MO.

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10767 N Ambassador Dr, Kansas City, MO 64153
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