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You’re in the right place if you are ready to:
Finally lose the weight
Get strong
Finally enjoy working out
Be challenged & encouraged by people with similar goals.
The KCI CrossFit coaches are experts in fitness who care about you and your fitness journey, and we invest ourselves in helping you reach your goals. If you find yourself in worse shape than you were last year, CrossFit is for you.
It’s not easy, but it’s that simple
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
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