Christine Prohaska

What do you love most about coaching or CrossFit in general?

CrossFit is intense, humbling and so FUN! Why suffer 'fitness' alone when you can do it with people you care about?! It's been 16 years of learning and serving and I'm grateful to still have influence.

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What small, consistent habit has made the biggest difference in your own fitness?

Keep showing up.

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Outside the gym, what does it mean for you to be “FIT?”

Being healthy or 'well' = Independence

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