For the past five years my strength has consistently increased while at the same time my endurance has increased.
CrossFit L-1
B.S. Degree in Secondary Social Science Education - Northwest Missouri State University
8 Years Coaching Track and Field
5 Years Coaching CrossFit
Watching people set and achieve a goal
Consistency. Simply showing up.
Not being tired after work. Having energy for my three daughters. Being able to enjoy my body and not be constrained by it.
Adaption between your ears…. And box jumps.
