Onboarding Program in Kansas City, MO

Onboarding Program


CrossFit can be intimidating for beginners and we want to ensure that you get oriented and learn proper technique from our coaches. The Onboarding program allows you to see what CrossFit is all about without a big commitment.

What to expect

Your sessions are scheduled around you, and we offer these sessions during all regular class times!

You'll get up to speed and familiar with the movements, the lingo and the CrossFit methodology. This also allows you to get to know the coaches and other members of the KCI CrossFit community. We'll discuss your goals and an action plan to help you get started in CrossFit the right way!

You’ll learn about:

What makes CrossFit different than other exercise programs

Proper movement mechanics and lifting technique

How beginners can safely do CrossFit

Why CrossFit is the best program for all ages and fitness levels

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Trusted and Loved By Hundreds of Kansas City, MO Residents

Conveniently located in the Kansas City Northland

Working out at the gym isn't easy. But getting there shouldn't be hard. KCI CrossFit is located and easily accessible from all of Kansas City, MO.

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10767 N Ambassador Dr, Kansas City, MO 64153
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We know, the first step is always hard to take. You've got this. It's time to act!

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