Marie Watkins

What do you love most about coaching or CrossFit in general?

What I love most about coaching is helping people realize they're stronger and more capable than they think they are. There is nothing more fulfilling than watching someone have that 'aha' moment: the moment they discover they can do something they never thought possible, overcome an obstacle that's been holding them back, or begin to see themselves differently. Whether it's that first pull-up, a personal record, or simply gaining confidence in themselves, those moments are what make coaching so meaningful. CrossFit isn't just about fitness; it's about building an environment where people are challenged, supported, and empowered to become the best version of themselves.

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What small, consistent habit has made the biggest difference in your own fitness?

Showing up!!!...especially on the days I don't feel like it. Over the years I've learned that fitness isn't built by occasional perfect workouts; it's built through consistency. Some days that mean a hard trainings session, and other days it means moving my body, taking a walk, or modifying a workout to meet where I am. As a coach, athlete, veteran and someone who has navigated injuries and health challenges, I've learned that small, consistent actions over time always beat short bursts of motivation. Consistency, not perfection, has made the biggest difference in my fitness and overall health.

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Outside the gym, what does it mean for you to be “FIT?”

Outside the gym, being FIT means having the strength, resilience, and freedom to fully engage in life. It's about maintaining the spiritual, physical, mental, and emotional capacity to do the things that matter most to you.

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Come to me if you need help with…

Come to me if you want to move better. I love helping people understand how their bodies move and finding ways to improve strength, mobility, stability, and overall movement quality. Whether you're learning a new skill, working around an injury, refining technique, or trying to move more efficiently in everyday life, I enjoy breaking movements down and helping people find those 'aha' moments when everything starts to click.

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