Nick Prohaska

What do you love most about coaching or CrossFit in general?

I love helping people realize they are capable of more than they believe. I see so much potential in everyone, it makes my day when someone taps into that and surprises themself with achieving something they could’ve never imagined.

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What small, consistent habit has made the biggest difference in your own fitness?

My wife and I create a meal plan for the week every Sunday. We’ve been doing that for probably 8 years. We plan our meals for the week, schedule our workouts, and other important activities. It not only helps us prioritize our fitness and food - but it’s time for us to connect.

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Outside the gym, what does it mean for you to be “FIT?”

I want to physically be as fit and “capable” as someone 15 or more years younger than myself. Run, jump, play, surf, ride, work, hike; you name it! Being fit is being capable of doing whatever task you want to do – and I want to do a lot!

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Come to me if you need help with…

Inside the gym.. Almost everything! But I really love helping people with pull ups and squat technique. Outside of the gym.. Habits. I’m passionate about helping people achieve a better quality of life by developing healthy habits.

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