Summer Youth CrossFit Classes!

Fun & empowering summer fitness classes for kids & teens at KCI CrossFit. Build strength, confidence, & healthy habits!
By
Nick Prohaska
May 15, 2025
Summer Youth CrossFit Classes!

🌞 Stronger, Fitter, More Confident Kids This Summer!
Join KCI CrossFit’s Summer Youth Classes

At KCI CrossFit, we believe that fitness should be fun, challenging, and empowering—especially for kids! Our Summer Youth Programs are designed to help children and teens stay active, develop confidence, and build lifelong healthy habits in a supportive and high-energy environment.

Whether your child is just getting started or is already an athlete, we’ve created age-appropriate classes that meet them where they’re at. From jumping and running to strength and teamwork, every class is filled with movement, encouragement, and growth.

Sign Up HERE!

June 2nd - July 31st | Summer Class Schedule

Ages 3–5: Intro to Movement

This class is all about playful movement, coordination, and confidence. We focus on the FUNdamentals—jumping, running, balancing, and basic strength skills—through games, obstacle courses, and age-appropriate drills.
Why parents love it:
✅ Supports motor skill development
✅ Encourages listening and teamwork
✅ Safe, structured play in a positive setting

Ages 6–9: Fitness & Fun

Kids in this group are ready to take it up a notch with structured workouts that focus on strength, coordination, and body control. We teach basic CrossFit movements using light equipment and lots of enthusiasm.
Why parents love it:
✅ Builds self-confidence and focus
✅ Supports athletic development
✅ Teaches healthy habits early

Ages 10–13: Strength & Skill

Pre-teens are ready to learn more technical skills and challenge themselves. We combine strength training, conditioning, and team-based workouts to build grit, confidence, and leadership.
Why parents love it:
✅ Improves athletic performance
✅ Builds work ethic and resilience
✅ Encourages independence and goal setting

Multi-Age 3–12: Family-Friendly Fitness

Our Multi-Age Class is perfect for siblings, homeschool families, or kids who thrive in mixed-age environments. With modifications for each level, this class keeps everyone moving, learning, and having fun together.
Why parents love it:
✅ One class for multiple kids = easy scheduling
✅ Great for social development
✅ Fun for all ages and ability levels

Teen Athletes (14–18): Train Like a Pro

Teen athletes need more than just a practice schedule—they need intentional strength & conditioning. These sessions are built to enhance performance, prevent injury, and develop the mindset needed to succeed in sport and life.
Why parents love it:
✅ Designed by experienced coaches
✅ Supports in-season and off-season athletes
✅ Focus on power, speed, mobility, and mindset

🎉 Let’s Make This Their Best Summer Yet!

Give your child a summer filled with movement, laughter, growth, and confidence.
Spots are limited—reserve your child’s spot today and set them up for a season of fun and fitness!

👉 Contact us now to register or ask questions.

Sign Up HERE!

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