Tuesday, December 30th

Mon, 29 Dec 2014 20:00:46 +0000
March 16, 2023
Tuesday, December 30th

Warm up: 3 minute jump rope followed by the CrossFit warm up and coach led BW drills and mobility for shoulders and hips

Strength: 10 minute Snatch build

Strength WOD: 3 rounds
-2 Rope climbs (18 Feet)
-3 OHS 165/115 (sub 135/85)

Conditioning: Partner “Karen” and partner “Annie”

-150 Wall balls and 50-40-30-20-10 DU’s and Ab mat sit ups

*Reminder this is de-load week.  

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