The 10 physical skills

Tue, 18 Aug 2020 01:14:25 +0000
June 29, 2023
The 10 physical skills

We recognize 10 physical skills, and to be healthy and fit we need to have them all!

Flexibility, Speed, Balance, Accuracy, Agility, Coordination, Power, Cardiovascular Endurance, Stamina, & Strength.

It doesn’t matter if you’re a teenager or a great-grandparent! Don’t believe me? Watch the video!



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