Ready to experience HYROX training?
Join us at KCI CrossFit in Kansas City and train in an environment built around endurance, functional fitness, and community.
We offer flexible HYROX training options for athletes who want to supplement their current training or fully commit to HYROX-specific conditioning and race preparation.
Perfect for athletes wanting to try a HYROX workout, experience the training environment, or occasionally supplement their fitness routine.
A great option for athletes looking to consistently build endurance, conditioning, and HYROX-specific fitness while maintaining flexibility in their schedule.
Ideal for athletes preparing for a HYROX race or those wanting to fully commit to improving endurance, pacing, functional strength, and race performance.
Any HYROX class packs can be used for:
Whether you're training for competition or simply looking for a new challenge, our HYROX program gives you structured, coach-led workouts designed to improve conditioning, stamina, and overall fitness.
Our 40-minute HYROX training class is a shorter, more accessible version of a full HYROX workout. We condense the HYROX experience into a manageable timeframe while still maintaining the same style of training:
Athletes rotate through stations that may include:
This class is ideal for:
The pace is challenging but approachable, making HYROX 40 a great entry point into HYROX-style fitness training.
Our 75-minute HYROX class places a larger emphasis on endurance, pacing, running volume, and sustained effort.
Compared to shorter conditioning classes, athletes experience:
The structure typically alternates between:
The biggest difference in HYROX 75 is the running focus. Athletes spend significantly more time running between stations, creating an experience that closely mirrors the physical demands of HYROX competition.
The workout feels like continuous aerobic work mixed with muscular fatigue over an extended time domain.
Pacing is typically:
This class is ideal for:
Our HYROX Simulation class is designed to feel as close to an actual HYROX race as possible.
Instead of shorter interval-style workouts, athletes complete a continuous race-style training session with running segments and functional stations performed in the same sequence and format experienced in competition.
Athletes do not all begin at once. Instead, individuals or small groups start every few minutes in staggered waves, similar to a real HYROX event.
This creates:
Simulation workouts may include:
The focus shifts away from movement coaching and toward:
These classes are longer, mentally tougher, and more competition-focused than standard HYROX workouts because athletes move almost continuously while managing race intensity over an extended period of time.
The atmosphere feels much more event-like as athletes:
Our HYROX training program is built for:
No previous HYROX experience is required.
Our coaches help athletes scale movements, manage pacing, and build confidence regardless of current fitness level.
At KCI CrossFit, we combine:
Our HYROX program helps athletes improve:
Whether your goal is completing your first HYROX event or competing at a higher level, our program is designed to help you train with purpose.
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