Work Capacity

Fri, 07 Aug 2020 00:10:48 +0000
June 29, 2023
Work Capacity

Our goal with fitness is to increase work capacity over broad time and modal domains. Essentially, we want to be able to do anything we desire and not be limited by our fitness (or lack thereof). We all have a current “work capacity” and we are striving to improve it through our CrossFit training.


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