Wednesday, December 3rd

Wed, 03 Dec 2014 07:01:57 +0000
March 16, 2023
Wednesday, December 3rd

Warm up: 3x200m run + PVC pipe skills-squats, good mornings and push press

Strength: 5×3 Strict press
                  5×3 Deadlift
*10 minute technique and build 
*To be performed as a couplet
*70-75% of 1RM 

Skill: DU practice (7 minutes-work on ME UB sets)

WOD: 50-40-30-20-10-20-30-40-50

Post: 2 minute ME KBS 70/53

The post Wednesday, December 3rd appeared first on KCI CrossFit.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios