Warm up: 3x200m run + PVC pipe skills-squats, good mornings and push press
Strength: 5×3 Strict press
5×3 Deadlift
*10 minute technique and build
*To be performed as a couplet
*70-75% of 1RM
Skill: DU practice (7 minutes-work on ME UB sets)
WOD: 50-40-30-20-10-20-30-40-50
2—4—6–8–10–8—6–4–2
-DU’s
-HSPU’s
Post: 2 minute ME KBS 70/53
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