Here's a fresh batch of travel workouts you can do while on vacation or a business trip! 

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“Anywhere AMRAP”

AMRAP 30–40:

• 400m Run (500m Row or 1.2k Bike) (~ 2 mins)
• 20 Air Squats
• 15 Sit-Ups
• 10 Burpees

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“Traveler’s Grind” 25 minutes

EMOM 25 (rotate):

1. 45 sec Jog / Row / Bike
2. 45 sec Jog / Row / Bike (just a little more effort)
3. 45 sec Step-Back Lunges or Air Squats
4. 45 sec Plank Hold
5. Rest - or - hold Plank for longer

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“Hotel Sprints” 16-24 minutes

Every 2 minutes for 8 rounds (16 min total) or 12 rounds (24 mins):

• :30 sprint (Run, Bike, or Row)
• :30 easy

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“Pyramid Intervals” 14-21 minutes

Run / Bike / Row:

• 3 minutes moderate
• 2 minutes fast
• 1 minute sprint
  (Rest 1 minute)
  Repeat 2-3 times

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"What the WATT?"  20 minutes

20 minutes on a Bike, Treadmill, or Rower

Score your Average Wattage Output (you'll need to set up the monitor/computer prior)

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“Travel Cindy” 20 minutes

AMRAP 20:

• 5 Push-Ups
• 10 Sit-Ups (sub for pull-ups)
• 15 Air Squats

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“Annie on the Road” 10–15 minutes

50-40-30-20-10 reps of:

• Mountain Climbers (L+R = 1 rep)
• Sit-Ups

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Getting in a great workout while on the road can boost your energy and mood - and of course keep your fitness routine on track! If you're a road warrior - rotate through these workouts and track your progress over time! 

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-Nick