Daily Brief 4/26

Sat, 25 Apr 2020 11:00:12 +0000
March 16, 2023
Daily Brief 4/26



KCI Daily Brief

What’s happening “at” KCI CrossFit: Sunday, 4/26:

Tomorrow’s Zoom Workouts:

Nada! Spend time with your loved ones!

Zoom Meeting ID


Zoom Password: 21159

Daily Fitness Challenge:

Accumulate 10 minutes in a Plank. Do it in as few sets as possible. Every time you take a break – do 5 burpees!

Inspiration & Action:

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” — H. Jackson Brown, Jr.

How to apply this today: Calculate how much time you spend 1) Watching anything on the TV and 2) Calculate how much time you spend on your phone. How much time is it? 1 hour? 5 hours? 8 hours?

Here’s the deal. Yes, we have more distractions than all those great people in the quote. But that doesn’t give us an excuse to be mediocre. The great challenge we face is prioritizing our time. You don’t have 10 minutes to stretch? Or you can’t find the time to meal plan? You wish you could just pick up that book you’ve been meaning to read? Or do you want to have meaningful conversation with your partner? Look at how much time you spend looking at a television and your phone, then tell me again that you don’t have the time. Our technology should make our lives easier; more efficient. Yet, they are designed to capture and hold our attention (and time). Understand that, and fight against it. Reject mediocrity.


Motivation & Momentum: Why you don’t “feel motivated”

Sand Volleyball Registration!

The Sandbox is planning on starting league play on May 17th. Who wants to sign up for a KCI “recreational” team on Sunday nights?! Let’s get our team together by May 1st! Contact Nick ASAP if you’re interested


Dad Joke Battle #2

Dad Joke Battle #1


The tools you need to succeed!

Live @ 5 on Facebook

Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!

Make today awesome!

Nick Prohaska

KCI CrossFit

The post Daily Brief 4/26 appeared first on KCI CrossFit.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios