KCI Daily Brief
What’s happening “at” KCI CrossFit: Sunday, 4/26:
Tomorrow’s Zoom Workouts:
Nada! Spend time with your loved ones!
Zoom Meeting ID
https://us04web.zoom.us/j/568869364
Zoom Password: 21159
Daily Fitness Challenge:
Accumulate 10 minutes in a Plank. Do it in as few sets as possible. Every time you take a break – do 5 burpees!
Inspiration & Action:
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” — H. Jackson Brown, Jr.
How to apply this today: Calculate how much time you spend 1) Watching anything on the TV and 2) Calculate how much time you spend on your phone. How much time is it? 1 hour? 5 hours? 8 hours?
Here’s the deal. Yes, we have more distractions than all those great people in the quote. But that doesn’t give us an excuse to be mediocre. The great challenge we face is prioritizing our time. You don’t have 10 minutes to stretch? Or you can’t find the time to meal plan? You wish you could just pick up that book you’ve been meaning to read? Or do you want to have meaningful conversation with your partner? Look at how much time you spend looking at a television and your phone, then tell me again that you don’t have the time. Our technology should make our lives easier; more efficient. Yet, they are designed to capture and hold our attention (and time). Understand that, and fight against it. Reject mediocrity.
Watch:
Motivation & Momentum: Why you don’t “feel motivated”
Sand Volleyball Registration!
The Sandbox is planning on starting league play on May 17th. Who wants to sign up for a KCI “recreational” team on Sunday nights?! Let’s get our team together by May 1st! Contact Nick ASAP if you’re interested
Laugh!
Resources
The tools you need to succeed!
- Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
- At-Home To-Do Checklist: UPDATED 4/20/20!
- KCI Weekly Calendar: UPDATED 4/20/20!!
- Daily Habit Tracker:
- Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
Live @ 5 on Facebook
Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!
Make today awesome!
Nick Prohaska
KCI CrossFit
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