Friday, December 1

Mon, 01 Dec 2014 18:43:42 +0000
March 16, 2023
Friday, December 1

Warm Up: 2 rounds; 250-meter row, 50 double unders, 10 ring rows, 10 KBS, group Burgener warm up

Strength: Snatch, 10-minute build to 1RM

Then, 6-minute EMOM
-Snatch from the power position
-Snatch from the high hang
-Snatch balance 

Then, 20-10-10 Back squat, heavier than last week

4 rounds; 
5 pull ups, 10 ring push ups, 5 toes to bar, 10 overhead walking lunges (snatch grip) (65/35)

The post Monday, December 1 appeared first on KCI CrossFit.

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