Daily Brief 4/27

Mon, 27 Apr 2020 14:55:54 +0000
March 16, 2023
Daily Brief 4/27


KCI Daily Brief

What’s happening “at” KCI CrossFit: Monday, 4/27:

Tomorrow’s Zoom Workouts:

6:00am CrossFit

3:00pm KCI Kids

4:00pm CrossFit

Zoom Meeting ID


Zoom Password: 21159

Daily Fitness Challenge:

Accumulate 10 minutes in a Plank. Do it in as few sets as possible. Every time you take a break – do 5 burpees!

Inspiration & Action:

“This is just your Monday reminder that you are under no obligation to be the same person you were last year, last week, or even yesterday. You can reinvent yourself at any time. You can choose a different path, a different outlook, a different vibe, at any time you damn well please. So who are you going to be [today]?” — SHE THRIVES

How to apply this today: You first must believe in your mind you are capable of change, even just a little! Drastic change isn’t an event; it’s a process. Start today by identifying WHO you want to be. What type of person do you want to be? What are the behaviors/habits of that type of person? Write it down! Commit to making one small change for the next 30 days. Once you’re consistent with it, make one more change. If you make one small change every 30 days from today until the end of the year – you’ll have made 8 changes – and that will add up to a lot! You can be a completely different person – the type of person you want to be!


Motivation & Momentum: Why you don’t “feel motivated”

Sand Volleyball Registration!

The Sandbox is planning on starting league play on May 17th. Who wants to sign up for a KCI “recreational” team on Sunday nights?! Let’s get our team together by May 1st! Contact Nick ASAP if you’re interested


Dad Joke Battle #2

Dad Joke Battle #1


The tools you need to succeed!

Live @ 5 on Facebook

Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!

Make today awesome!

Nick Prohaska

KCI CrossFit

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