Wednesday, December 31st

Tue, 30 Dec 2014 19:13:29 +0000
March 16, 2023
Wednesday, December 31st

NEW’S YEAR EVE WOD AT KCI!  Class begins at 9:15am.  Fun and challenging group workout and all fitness levels are welcome to attend!  Email to sign up!

Warm up:  Team warm up with bodyweight drills and dynamic stretching

Skill:  Turkish Get Ups (KB or barbell)

WOD:  TEAM conditioning stations!  EFFORT = SUCCESS

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