KCI Daily Brief
What’s happening “at” KCI CrossFit: Friday 4/24:
Tomorrow’s Zoom Workouts:
-6:00am MOBILITY w/ Christine
-9:00 Social w/ Nick
-3:00pm KCI KIDS w/ Christine
Daily Fitness Challenge:
Video record yourself doing 5 air squats. Then, either send the video to a coach to help you with technique or analyze the results for yourself. How good are your squats?….
Inspiration & Action:
“Lifestyle is both the poison and the medicine.” – @thefootcollective
How you can apply this principle today: Write down these Lifestyle Choices, and then rank them each from 1-10 (1 is not good. 10 is fantastic)
Workouts Recovery Nutrition Sleep “Vices” Mental Health Stress Finances Relationships Family Career
Now, the one or two that are “poisoning” you (aka the lowest numbers) are the areas you should focus on for the next 60-90 days. What does your “medicine” need to be? Who do you need to ask for help? What resources do you need? Secondly, the one or two that you rank as a 9 or 10 now becomes a topic of conversation with friends and family. Ask them how they are doing with those areas. Offer encouragement. You’ll be amazed at what you can accomplish in the next 3, 6, 9, 12 months!
Watch:
Motivation & Momentum: Why you don’t “feel motivated”
Sand Volleyball Registration!
The Sandbox is planning on starting league play on May 17th. Who wants to sign up for a KCI “recreational” team on Sunday nights?! Let’s get our team together by May 1st! Contact Nick ASAP if you’re interested
Laugh!
Resources
The tools you need to succeed!
- Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
- At-Home To-Do Checklist: UPDATED 4/20/20!
- KCI Weekly Calendar: UPDATED 4/20/20!!
- Daily Habit Tracker:
- -Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
Live @ 5 on Facebook
Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!
Make today awesome!
Nick Prohaska
KCI CrossFit
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