Blog

A Summer to Remember

Make the summer of ’25 one you'll look back on with a smile.

Fun & empowering summer fitness classes for kids & teens at KCI CrossFit. Build strength, confidence, & healthy habits!

Brian Crowder & Jessica Schwent embody commitment, gratitude, and grit in their fitness journeys at KCI CrossFit. #KCIFamily

Learn why quick weight loss doesn’t last and how small, consistent habits lead to sustainable results in fitness and nutrition.

Here are what KCI members noticed and said about other members' effort and character during week 2 of the 2025 Open!