Jessica Dallas

What do you love most about coaching or CrossFit in general?

It's so rewarding to see athletes progress or make small changes that give way to big results!

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What small, consistent habit has made the biggest difference in your own fitness?

1. Consistency. Regardless of what chapter of life you are in, keep showing up for yourself and keep moving. Some days that happens in the gym, some days that happens at home. Some days it's the workout programmed, and some days it's what you make it. Just keep moving.
2. Nutrition, nutrition, nutrition!

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Outside the gym, what does it mean for you to be “FIT?”

To be able to "life" the way I want!

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Come to me if you need help with…

Nutrition. This is another area of coaching I really enjoy. You will be hearing more from me about nutrition soon! :)