What do you love most about coaching or CrossFit in general?
What I love most about coaching CrossFit is watching people unlock new skills.
What small, consistent habit has made the biggest difference in your own fitness?
Nutrition and mobility.
Outside the gym, what does it mean for you to be “FIT?”
Being FIT the foundation that lets me live the life I want and support the people who depend on me.
Come to me if you need help with…
Fundamentals.
