CrossFit Gym in Kansas City

Memorial Day Murph 2023 - Full Details

Memorial Day Murph workout details

Teen's Night Out - This Friday!

2 Confusing Aspects of CrossFit: What is "Rx" and why do we record scores?

2 Confusing Aspects of CrossFit: What is "Rx" and why do we record scores? New to CrossFit?

Kids Night Out!

What is Bioavailability & Nutrient Density and why are they important?

Continue reading for a general overview of nutrient bioavailability and nutrient density.

3 exercises to strengthen your glutes

Get stronger hips and glutes and you might get rid of some back or hip pain. Here are 3 exercises to strengthen glutes