CrossFit Gym in Kansas City

Vacation & Travel Workout Ideas

Here are 10 workouts you can do while on vacation or travelling!

2 Uncommon Ways to Break Through a Training Plateau

Here are two uncommon ways an athlete can potentially break through a training plateau

Memorial Day Murph 2023 - Full Details

Memorial Day Murph workout details

Teen's Night Out - This Friday!

2 Confusing Aspects of CrossFit: What is "Rx" and why do we record scores?

2 Confusing Aspects of CrossFit: What is "Rx" and why do we record scores? New to CrossFit?

Kids Night Out!