January 5th & 6th @ KCI CrossFit
The scope and sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development. The course includes theoretical classroom, and practical application over 2 days.
Registration cost $499
Sign Up HERE!
For more information email Nick@kcicrossfit.com