Cheers to a Happy Holiday Season 2021! Here are 5 go-to workouts while you are travelling or too busy to make it to the gym!
WOD #1
AMRAP 21
-800m Run
-60 Air Squats
-40 Hollow Rocks
WOD #2
20 rounds for time:
5 push ups
7 sit ups
10 squats
WOD #3
Every 6:00 for 3 sets
-600m Run
-1:00 MAX effort KB swings or Jumping Air Squats
-30 Sit ups
WOD #4
3 rounds for time :
20 burpees
40 air squats
60 jumping jacks
WOD #5
Every 3:00 for 30:00
-200m Run
-10 Hand Release Push Ups
-10 Sit Ups
The post Travel and At-Home Workouts – Holidays 2021 appeared first on KCI CrossFit.
