Thursday, December 11th WOD – Open Gym

Wed, 10 Dec 2014 21:55:43 +0000

By

Nick

March 16, 2023

Thursday, December 11th WOD – Open Gym

Open gym: 6am Kevin

9:15-10:15am Nick

4-7pm Christine

There will be a suggested bodyweight workout and time available for skill work.

The post Thursday, December 11th WOD – Open Gym appeared first on KCI CrossFit.

Continue Reading

The Importance Of Stress For Your Health

The Importance Of Stress For Your Health

Did you know that a little bit of stress can actually maximize your performance?

Daily Brief 5/11

Daily Brief 5/11

Mon, 11 May 2020 15:24:06 +0000

Tuesday, December 2nd

Tuesday, December 2nd

Tue, 02 Dec 2014 18:53:22 +0000