AMRAP 3
3 rounds
-30 DU
-7 HSPU
-ME Deadlift
Rest 2 minutes
AMRAP 3
3 rounds
-30 DU
-7 HSPU
-ME Deadlift (heavier)
Rest 2 minutes
AMRAP 3
3 rounds
-30 DU
-7 HSPU
-ME Deadlift (heaviest)
Score is total pounds lifted over the course of three rounds.
LV. B
Sub 45 Singles; 6 Burpees
LV. C
Sub 30 Singles; 6 Burpees
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