“Blow out your candles WOD”
F U Friday is in full effect as we celebrate J. Bingham’s BIRTHDAY!
Enjoy the last year of your 20’s!
Warm up: 2x250m row, 2×2 minute jump rope + coach led BW drills and mobility
Strength: 10 minute Deadlift build and HSPU technique
Conditioning: 29 calorie row
29 Deadlifts 225/135
29 HSPU
29 Box jumps 24/20″
29 Hang power cleans 135/85
29 DU’s
29 Burpees
Post: Foam roll and mobility
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