Daily Brief 4/30

Wed, 29 Apr 2020 21:04:40 +0000
March 16, 2023
Daily Brief 4/30



KCI Daily Brief

What’s happening “at” KCI CrossFit: Thursday, 4/30:

Re-opening KCI

We are preparing a plan to re-open KCI when KCMO lifts the restrictions in place, currently scheduled for May 15th. We really want to hear from you so we can execute the best plan possible! Please take 5 minutes and fill out the SURVEY for us!

Zoom Workouts:

6:30am: Breath Clinic w/ Nick

7:30am: Co-Ed Coffee Social

4:00pm: Mobility w/ Christine

8:30pm: Ladies Social Hour

Zoom Meeting ID


Zoom Password: 21159

Daily Fitness Challenge:

Stretch for 10-20 minutes in the evening. Have fun with it; get your spouse involved or stretch with the kids! Use this as a time to decompress from your day. Practice slow deep breaths!

Inspiration & Action:

“Amateurs sit and wait for inspiration. The rest of us just get up and go to work.” — Stephen King

How to apply this principle today in 5 minutes: Harsh words from Stephen King! They kind of sting don’t’ they? He’s calling us out. Waiting for inspiration to start “eating better” or working out or anything else? Yeah – I’d be willing to bet most of us are waiting to “get inspired.” Today, write down your excuses. What are you putting off? What do you need to just get up and get to work on? Write it down. Share it with someone who will hold you accountable.


Define & Achieve Your Goals – NEW WHITEBOARD SESSION!

Uncover Your “WHY”

Motivation & Momentum: Why you don’t “feel motivated”

Sand Volleyball Registration!

The Sandbox is planning on starting league play on May 17th. Who wants to sign up for a KCI “recreational” team on Sunday nights?! Let’s get our team together by May 1st! Contact Nick ASAP if you’re interested


Dad Joke Battle #2

Dad Joke Battle #1


The tools you need to succeed!

Live @ 5 on Facebook

Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!

Don’t forget to fill out the Re-Opening SURVEY for us!

Make today awesome!

Nick Prohaska

KCI CrossFit

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