If our goal is to be healthier and in better shape, we can also measure our behaviors, not just the outcomes.
2 confusing aspects of CrossFit, explained
You do not need to be fit to start CrossFit. CrossFit can change your life, and getting started can be a little intimidating.
If you want to keep your fitness routine going but don't have access to a gym, use these 3 workout templates!
3 educational CrossFit videos: Injuries, Sleep & Pregnancy
Here are 3 books in our library that we've read (and re-read) and would recommend for you too.
