KCI Daily Brief 5/6

Wed, 06 May 2020 00:52:38 +0000
March 16, 2023
KCI Daily Brief 5/6


Wednesday 5/6:

Re-opening KCI

Our plan is to re-open group classes on May 15th! Stay tuned for details!

Zoom Workouts:

6:00am CrossFit

3:00pm KCI Kids

4:00pm CrossFit

Zoom Meeting ID


Zoom Password: 21159

Daily Fitness Challenge:

Spend 10 minutes working on tripod, handstand, or headstand holds. You’ll be improving shoulder strength and stability, your balance, and coordination! Have some fun and challenge yourself!

Inspiration & Action:

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art. Every break is unique and instead of repairing an item like new, the 400-year-old technique actually highlights the “scars” as a part of the design.

How to apply this principle in 5 minutes today: COVID-19 has challenged us in ways we couldn’t have imagined. In many real ways, it has broken parts of us. It has changed us.

Use the Kintsugi perspective to frame the way you view your life in the midst of COVID-19. Get out your pen and paper and start writing. Your imperfections, flaws, & struggles are making you stronger, more beautiful, and even more valuable. Let that sink in today!


Define & Achieve Your Goals – NEW WHITEBOARD SESSION!

Uncover Your “WHY”

Motivation & Momentum: Why you don’t “feel motivated”


Dad Joke Battle #2

Dad Joke Battle #1


The tools you need to succeed!

Live @ 5 on Facebook

Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!

Don’t forget to fill out the Re-Opening SURVEY for us!

Make today awesome!

Nick Prohaska

KCI CrossFit

The post KCI Daily Brief 5/6 appeared first on KCI CrossFit.

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