Daily Brief 5/11

Mon, 11 May 2020 15:24:06 +0000
March 16, 2023
Daily Brief 5/11

This could be the best Monday you’ve had in a long time!

Re-opening KCI

Our plan is to re-open group classes on May 15th! Stay tuned for the details!

Zoom Workouts:

6:00am CrossFit

3:00pm KCI Kids

4:00pm CrossFit

Zoom Meeting ID


Zoom Password: 21159

Daily Fitness Challenge:

Never miss a Monday workout. Get your workout today. No excuses!

Inspiration & Action:

“Go plunge into the health-giving, joy-inspiring waves of yonder ocean while summer lasts; take a cold shower in winter; walk long distances if you have time, swing dumbbells if you have not. Cold water, vigorous exercise, hard study…are the conditions of moral, mental and bodily health.” – Walt Whitman

How to apply this principle in 5 minutes today: Walt Whitman speaks my language! This quote could be a motto for my life! Let’s just apply one of the 3 principles he challenges us with..while we don’t have access to an ocean, we all have access to a shower. I challenge you to take a cold shower today! (And everyone collectively groaned and laughed!) Groan and laugh all you want, but science is pretty darn clear on the benefits of a cold shower. Here, if you don’t think you could possibly tolerate a cold shower – just spend 5 minutes researching some scientific studies on cold showers. Here’s your first article to read. Free O2 drink to the first 10 people to report they took a cold shower!


NEW VIDEO! Hip Mobility Assessment

NEW VIDEO! Hip Mobility Exercises

Whiteboard Sessions:

Define & Achieve Your Goals

Uncover Your “WHY”

Motivation & Momentum: Why you don’t “feel motivated”


Dad Joke Battle #2

Dad Joke Battle #1


Make today awesome!

Nick Prohaska

KCI CrossFit

The post Daily Brief 5/11 appeared first on KCI CrossFit.

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