Many of us share a common goal, "To be healthier and in better shape." So you do you achieve that goal?
Starting CrossFit can be intimidating and confusing! Let's clear up a couple concepts so you can feel more confident getting started!
The Top 10 Things I Learned In My First 6 Weeks Of CrossFit
Here are two uncommon ways an athlete can potentially break through a training plateau:
What is CrossFit? CrossFit is constantly varied functional movements performed at relative intensity.
Make sure that if you are exercising and enjoy a few drinks you are getting ample rest and recovery to keep your body in balance.
