Warm up: 3 minute jump rope followed by the CrossFit warm up and coach led BW drills and mobility for shoulders and hips
Strength: 10 minute Snatch build
Strength WOD: 3 rounds
-2 Rope climbs (18 Feet)
-3 OHS 165/115 (sub 135/85)
Conditioning: Partner “Karen” and partner “Annie”
-150 Wall balls and 50-40-30-20-10 DU’s and Ab mat sit ups
*Reminder this is de-load week.
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