Wednesday, May 29th WOD

Strength WOD:  EOMOM 16

-Back squat

On the 0:00… 3 Reps @ 75%

On the 2:00… 2 Reps @ 80%

On the 4:00… 1 Rep @ 85%

On the 6:00… 3 Reps @ 80%

On the 8:00… 2 Reps @ 85%

On the 10:00…1 Rep @ 90%

On the 12:00…3 Reps @ 85%

On the 14:00… 2 Reps @ 90%

On the 16:00…1 Rep @ 95%

Rest four minutes then begin conditioning

Row conditioning:  10 rounds

-Row 250/200m (male/female)

-Rest 1 minute


Nick ProhaskaComment