Tuesday, May 28th WOD

Strength WOD:  12 minutes to establish a 1RH Hang squat snatch

Conditioning WOD:  EMOM 16

-Minute 1:  3 Hang squat snatch at 80-85% of build

-Minute 2:  20/14 Calorie Bike

-Minute 3:  1 round of “Nate”

-Minute 4:  Rest

Nate = 2 Ring MU, 4 HSPU, 8 AKBS 53/35 lbs

Scaled athletes can perform 16/12 Calorie bike, Ring swings and modified HSPU, and a lower weight for the KBS.


Nick ProhaskaComment