Wednesday, January 9th WOD

WOD:  Perform 5 rounds of the following, completing as many reps of each exercise as possible:
-30 seconds of Kipping pull ups
Rest 30 seconds
-30 seconds of Box jumps 24/20”
Rest 30 seconds
-30 seconds of GHD sit ups
Rest 30 seconds
-30 seconds of Calories on Echo Bike
Rest 30 seconds