Tuesday, January 8th WOD

Strength WOD:  Every 2 minutes, for 12 minutes (6 sets) of:
Back Squat
-Set 1 – 5 reps @ 70%
-Set 2 – 4 reps @ 80%
-Set 3 – 3 reps @ 85%
-Set 4 – 2 reps @ 90%
-Set 5 – 1 rep @ 95%
-Set 6 – 10 reps @ 70-80%

Perform set of 10 reps heavier than 12/10/2018.

Conditioning WOD:  AMRAP 8

-1 mile run

-Max effort burpees (two-hand touch to a 6” target)