Wednesday, May 24th WOD

LV. A WOD

AMRAP 15

-20/15 Calorie row

-10 Power cleans 185/120 lbs

-5 Bar muscle ups

 

LV. B WOD

AMRAP 15

-20/15 Calorie row

-10 Power clean 155/105 lbs

-5 Bar muscle ups (sub chest to bar Pull ups and ring dips)

 

LV. C WOD

AMRAP 15

-20/15 Calorie row

-10 Power cleans 135/95 lb (sub 115/75, 95/65)

-5 Banded Pull ups and 5 push ups

 

Post:  400m walk + yoga series x5

 

Nick ProhaskaComment