Wednesday, May 3rd WOD

Warm up:  350m row + BPBS Series I and IV

Wod prep:  15+ minute build

-Include 6-8 building sets (per movement)

 

LV. A WOD:  For time

-10 Snatches 155/105

-10 Thrusters 155/105

-10 Clean and jerks 155/105

 

LV. B WOD:  For time

-10 Snatches 135/95 (sub 115/80)

-10 Thrusters 135/95 (sub 115/80)

-10 Clean and jerks 135/95  (sub 115/80)

 

LV. C WOD:  For time

-10 Snatches 95/65 (sub 75/bar)

-10 Thrusters 95/65 (sub 75/bar)

-10 Clean and jerks 95/65 (sub 75/bar)

 

Post:  Static stretches