BARBELL CLUB 8-9am.
Barbell Club every Saturday morning at 8am. Class begins with a 10-12 minute group warm up followed by 25-30 minutes of technique and strength work and also includes a strength-focused conditioning workout. Classes are coached by a USAW certified lifting coach. The cost to KCI members is an additional $10/month. Non-members will be $50/month. Drop-in rates apply. Please contact email@example.com or speak with Nick directly to get signed up for this additional program.
TEAM WOD starts at 9:15am! Today our workout will be at the Park Hill High School track. Show up on time with water and a towel.