Monday, April 17th WOD

Warm up:  500m row + BPBS Series 1 +
 

WOD:  Overhead Squat

1-1-1-1-1

-20 minutes to achieve

-Suggested sets 5 at bar, 3 at 50, 60 and 70%, 2 at 75, 80%, 1 at 85% then begin the 1-1-1-1-1


 

WOD:  

12-12-12-12-12

Alternating DB Snatch 50/35 lbs

8-8-8-8-8

Pull ups (Strict or kip only)

-Performed as a couplet

 

Post-workout:  200m walk + 200m jog

Static stretches

Nick ProhaskaComment