Tuesday, April 11th WOD

Wod prep:  8 minutes to prep HSPU, calf stretch 1 minute per side

 

LV. A WOD:

Every 4 minutes for 20 minutes:

-600m run

-ME UB HSPU (Open standards apply)

 

LV. B WOD

Every 4 minutes for 20 minutes

-600m run

-8-12 HSPU (sub 12 Push press at 135/95, 115/80 or 95/65)

 

LV. C WOD

Every 4 minutes for 20 minutes

-400m run

-12 Push press at 135/95, 115/80 or 95/65

 

Post workout:  Group foam roll (lower half)