Warm up: Coach-led calisthenics
-PVC technique work
-Discussion on the burpee
-Discussion on the workout/Prep
Conditioning: Ben Bergeron conditioning test*
EMOM for as long as possible
-7 Thrusters 75/55lbs
-7 Pull ups
*Intermediate and beginner athletes will discuss with Coach what scaling option is appropriate for them.
*This will be a case-by-case decision and will likely include a reduction of weight and/or reps.
Post: 400m jog/walk + foam roll