Wednesday, August 31st WOD

Warm up:  Partner Airdyne + banded mobility work

Strength:  Push press 5 at 40, 50 and 60%

LV. A Conditioning:  For time

-50 Calorie row

-75 DU’s

-100 Wall balls

-75 DU’s

-50 Calorie row

LV. B Conditioning:  For time

-50 Calorie row

-50 DU's or 125 Singles

-75 Wall balls

-50 DU’s

-50 Calorie row

LV. C Conditioning:  For time

-50 Calorie row

-75 Singles

-50 Wall balls

-75 Singles

-50 Calorie row