Tuesday, August 16th WOD

Warm up:  Group jog + 2 rounds of “Cindy”

Wrist, shoulder, Tricep mobility

BB work:  Jerk technique (from the rig)

Push press 3 at 70, 3 at 80, 3+ at 90

Skill:  4 rounds

-ME UB set of C2B pull ups

-Rest as little as possible between sets without compromising the remaining sets



LV. A and B Conditioning:  6 minute Amrap

-30 DU

-15 American KBS 70/53, 53/35lbs

-7 Ring push ups

LV. C Conditioning:  6 minute Amrap

-60 Singles

-15 American KBS 53/35lbs

-7 Regular push ups


Nick ProhaskaComment