Saturday, July 16th WOD
BARBELL CLUB 8-9am.
KCI is hosting Barbell Club every Saturday morning at 8am. Class begins with a 10-12 minute group warm up followed by 25-30 minutes of technique and strength work. Class also includes a strength-focused conditioning workout. Classes are coached by a USAW certified lifting coach. The cost to KCI members is an additional $10/month. Non-members will be $50/month. Drop-in rates apply. Please contact firstname.lastname@example.org or speak with Nick directly to get signed up for this additional program.
TEAM WOD starts at 9:15am! Saturdays are a great day to train! We offer a trial class for friends, family members and anyone interested in trying CrossFit. We begin class with a fun group warm up followed by a challenging conditioning workout. All fitness levels are welcome as the coaches can scale or modify any movements! We typically have a large class for our Saturday workouts, so if you are dropping in, please email us first!